San Diego Chiropractor

As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. Before you decide to add a little more “stretch” to the fabric in your wardrobe, there are some things that you should know regarding those few seemingly benign extra pounds you may have gained. As we age, extra weight can add up to a surprising number of health issues from heart and pulmonary diseases and diabetes to back challenges and joint degeneration. Surplus poundage puts excessive stress on organs, like the heart, and on joints in the low back, hips, and knees. A shocking 62% of American adults are overweight or obese, according to recent studies. That is an extremely compelling percentage and an enormous problem (no pun intended).

Though we try to pretend otherwise, most of us know that the human body has not evolved to transport a surfeit of weight in the form of body fat. A mere excess of 20 or 30 pounds can veritably overload and overburden the joints and muscles of the body. Extra weight in the abdominal region, for example, makes it necessary for the body to compensate (counterbalance the weight) by tilting the pelvis forward. The tilt creates compression in the joints of the low back. Joint compression impedes nerve activity and causes painful inflammation. Nearly all individuals that have a “spare tire”experience low back pain as the result of  a pinched sciatic nerve or spinal misalignments that restrict nerves due to weight-bearing stresses. If ignored, misaligned vertebra not only persist in irritating the degenerative changes that have taken place already, but can develop into new arthritic changes in the spine in the future.

Are you wondering how chiropractic can help? Perhaps, it should go without saying that a moderate body weight is requisite in order for the musculoskeletal system to act and respond in the way it is designed to. That said, in addition, chiropractic adjustments relieve nerve restrictions in the spine and assist in getting motion back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. And, naturally exercise and physical activity are a lot easier, and healthier for the body, when the the joints have good movement and the spine is aligned. Not only will exercise help with weight reduction, but it can actually delay degenerative changes as the body ages.

Healthcare professionals, like your chiropractor, can talk to you about your diet and exercise alternatives. In addition to caring for individuals suffering from back pain and joint inflammation, chiropractors can provide expert suggestions on the particular lifestyle modifications that can help you to stay healthier, more vigorous, and more active through the years. Arthritis and immobility due to aging don’t have to be compulsory. The human body was designed for a lifetime of pain-free movement.

So, if you’ve been throwing your weight around and all you’ve been getting in return is back and joint pain,as your San Diego chiropractor and someone who cares about your health, I can help relieve your suffering. Make an appointment today!

Technorati Tags: arthritis, back pain, chiropractic, chiropractor, excess weight, joint inflammation, weight loss

The human body was not designed to carry around extraneous weight in the form of body fat. Only an additional 20 or 30 pounds can put the musculoskeletal system literally on overload. Weight in the belly, for example, requires that the body compensate (counterbalance the weight) by tilting the pelvis forward. This causes joints in the low back to compress. Joint compression inhibits nerve activity and produces painful inflammation. Most individuals who are overweight suffer from low back pain caused by a pinched sciatic nerve or misalignments of the spinal column that impinge nerves due to weight-bearing stresses. Misaligned vertebra can not only create new arthritic changes in the spine, but can continue to irritate the degenerative changes that have already taken place in the past.

How can chiropractic help? First of all, to be clear, a healthy body weight is requisite in order for the musculoskeletal system to function optimally. That said, in addition, chiropractic treatment relieves nerve restrictions in the spine and helps to get motion back into the joints of the musculoskeletal system, such as in the low back, hips, and knees. A spine in alignment and joints that have healthy mobility make exercise and physical activity a lot easier. Not only will exercise help with weight loss, but it can actually decelerate degenerative changes as a person ages.

It is always a good plan to visit a healthcare professional, like your chiropractor, to discuss diet and exercise. Chiropractors not only help men and women get pain relief from back challenges and joint inflammation due to arthritis, but in addition they offer highly knowledgeable advice on the kind of lifestyle changes that can aid a person in staying healthier and more active through the years. Arthritis and immobility do not have to be a necessary and unavoidable part of aging. The human body was meant to move, to walk, even to dance, without pain, for a lifetime.

So, if extraneous weight has put your system on overload, your chiropractor can help to take some of the load off. Make an appointment today!

Technorati Tags: arthritis, chiropractic, chiropractor, excess weight, weight loss