Good Hydration is the Key to Good Health

admin — Sat, 03 Oct 2009 21:23:10 +0000

Chiropractors are determined to educate their patients about the importance of drinking a sufficient amount of water everyday. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” Water, second only to air, is an essential requirement for human survival. It would appear reasonable, then, that drinking a healthy amount of water would be as instinctual as breathing in enough air, but an astonishing seventy-five percent of individuals in this country have mild, constant dehydration. (Most individuals are not breathing enough either, but one issue at a time.) You you cannot maintain or regain good health without drinking an adequate amount of water. Drinking plenty of water benefits every cell, tissue, and organ in the human body and keeps all its systems functioning. Your saliva, and the fluids surrounding your joints, are primarily water. Your blood is kept circulating and your body temperature and metabolism are moderated by water. The improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, and headaches have been associated with staying well-hydrated.

When it comes to problems generated by dehydration, athletes are particularly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.” A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players displayed symptoms of.

Confused about how much water is enough water? Chiropractors, like the majority of other health care professionals, advise no less than eight, 8-ounce glasses of water every day for most patients, but for our patients who are athletes, or for those who carry around excess weight or exercise or work where it’s hot, we advise even more. There is a fairly simple way for you to make certain that you’re drinking enough water. Your urine color is a good guide. You’re well-hydrated if it is a light, pale yellow!

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Good Hydration is the Key to Good Health